Intermittent fasting doesn't require you to follow a specific diet. You can easily incorporate intermittent fasting into your daily routine, especially if you're currently adhering to a plant-based or vegan diet.
This book provides a lot of information and goes into great detail on the topics related to both veganism and intermittent fasting, containing helpful information for both seasoned campaigners and beginners alike. The topics covered in this book are:
-Basics Of The Vegan Diet
-Where Vegans Get Nutrients
-What Is Intermittent Fasting?
-Health Benefits Of Intermittent Fasting
-Healing Powers Of Intermittent Fasting
-Pillars Of Intermittent Fasting
-Combining Veganism and Intermittent Fasting
-How, When, And Where To Start
-Exercise And Working Out While Fasting
-Simple Fasting Plan
-What To Expect And Potential Effects