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Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

De (autor): Domonick Wegesin

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Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief - Domonick Wegesin

Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

De (autor): Domonick Wegesin

review Goodreads
Wegesin, Domonick: - Domonick Wegesin, PhD, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine, studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.
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94.58Lei

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105.09 Lei

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Wegesin, Domonick: - Domonick Wegesin, PhD, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine, studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.
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