Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.

Symptoms of ADHD in women include:

• Having poor concentration
• Often feeling distracted
• Having difficulty in organizing and planning
• Having an Impulsive nature

The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:

• Gender biases and their impacts
• Prevalence of ADHD in women
• Subtypes of ADHD in females
• Female-specific ADHD assessments
• Phamacological and non-pharmacological treatments
• Executive functioning and ADHD
• Interventions in different settings (home, office, social places)

The workbook section will allow you to participate in a wide range of practical activities that will illustrate a variety of scenarios to explain how you may control female-specific ADHD symptoms. You have an excellent chance of finding alleviation from this condition provided that you implement the reasonable practices outlined in this book to minimize ADHD symptoms.