★★ Do you want to lose weight effectively without starving yourself? ★★
Have you started with a new diet and running out of ideas? Are you tired of boring lean and green recipes and repetitive snacks? Would you like to lose some weight EFFECTIVELY with REAL food?
If you are here to start or keep losing weight without feeling restricted, check this out: No Tracking Calories!No pricey branded snacks!No Yo-yo effect!

If you re just about to start with your diet, or you ve come across the initial weight loss phase, this book will be the one for you. It is amazing to maintain your weight after a weight loss, but it s a good idea to start with this plan too, with or without being on any diet program.
As a nutritionist and passionate cook, I recommend following a balanced and reasonable calorie plan right away, without restricting too much, as it s less aggressive for your body, yet effective and more flexible, which makes it much easier to stick to. This way, you can get the most out of your meals, still be in a caloric deficit, keep the weight loss moderate, and avoid shocking your body and facing the yo-yo effect.Fuelings and snacks are easily the most exciting part for most dieters, but who wants to pay for the branded goods and eat only powdered meals for the rest of their lives? If you already have some of them at home, you know it s not sustainable to live on these "snacks".In this book, I offer you various recipes to create lean & green recipes and fuelings at home, from the ingredients you know, and significantly cheaper.Imagine you can make your diet much healthier, having a wider variety of your fuelings throughout the day that are nutrient-dense, whole-food, and on a budget. You can make them all on your own and avoid although clean-labeled, but still not whole-food, pricey snacks. Prep them in advance, keep them in your fridge, and you can grab them anytime you ll need them.All the meals in this Lean and Green Cookbook are adjusted to the right balance of macronutrients to help your body lose fat slowly but efficiently and retain muscle mass.In this book, you will find: A few words from a nutritionist at the beginningGame-changing recipes to spice up your diet planLean and green recipesSmoothie recipesProtein barsDessertsSoupsQuick snack tipsRecipes with adjusted macronutrientsNo need to track caloriesShopping list

For a comparison, you can get about 7 branded protein bars for $20, while with recipes