Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
- 83 exercises to fix blocks, move with precision, build strength, and improve power
- 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.
PRP: 176.66 Lei
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141.33Lei
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Descrierea produsului
- 83 exercises to fix blocks, move with precision, build strength, and improve power
- 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.
Detaliile produsului