The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete
The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete
The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.
- Get insights into the biomechanics of stand up combat and how this relates to the training process.
- Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through the specific training methods for each of these qualities.
- Learn the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.
- Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.
(NOTE: some QR codes in the original version may have expired. To access the clips via new QR code or hyperlink please go to: http: //www.thescienceofstriking.com/downloads/)
PRP: 135.63 Lei
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The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.
- Get insights into the biomechanics of stand up combat and how this relates to the training process.
- Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through the specific training methods for each of these qualities.
- Learn the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.
- Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.
(NOTE: some QR codes in the original version may have expired. To access the clips via new QR code or hyperlink please go to: http: //www.thescienceofstriking.com/downloads/)
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